monday, 27 february 2012.

this morning began day 5.
i'm starting to get those feelings of "relapsing" back into my old self, of which i ate unconsciously and kept stuffing food into my stomach even though i was full. i really don't know why my body likes that, but since it was a habit, it wants to go back to that! i'm battling it out with water and chewing gum, and so far it's working. once i get through the worst of it, it should be better.

my eating habits have become less erratic, though. when i used to want to snack big time between meals, that unnecessary hunger's gone away. the bad feelings just come during meal times, when i should be eating. but, looking at the past, i know this too soon shall pass. :)

today, i also found out that i really do not like salad. i may be on a diet, but salads are a thing to be avoided. bleeeeccccchhhh. dieting is not fun. at all. we have so much good food at my house, and when i get home, i want to taste all of it. taste, that's the kicker. and i'm supposed to put only so much into my belly before i 1) feel guilty 2) remember my calorie limit for the day. so far, visible changes have definitely been occurring, more around my waist than anything. my waist and stomach fluctuate the most out of all my body parts.

however, my exercise is going very well. i'm surprising myself with how consistent i am. i just have to wait for the day when i don't want to get up early and get on that treadmill...